Brotherhood sessions were created to deliver men with their 'Daily Essentials', to exercise the mind, body & soul, and start the day in the best possible way. In each session, we train with intent, breathe to be present, communicate with confidence and explore our consciousness with acceptance. We are so much more than just men's fitness.

Our Classes

Spartan Regular 

(Outdoor Sessions)

All sessions include The Daily Essentials: movement, breathwork, meditation & connection.

Monday In Motion (morning)
'Functional' EMOM workout at the bars.
- 5:15am to 6:30am
- 6:30am to 7:45am

Titan Tuesday (arvo)
EMOM with abdominal focus and stretch on the beach.
- 4:44pm to 5:44pm

Warrior Wednesday (morning) 
'Competitive' AMRAP on the beach.
- 5:15am to 6:30am
- 6:30am to 7:45am

Torus Thursday (arvo)
EMOM with abdominal focus and stretch on the beach.
- 4:44pm to 5:44pm

Flex Friday (morning)
'Partnership Pump' EMOM workout at the bars. 
-5:15am to 6:30am
-6:30am to 7:45am

Integrated FamilyHood (morning)
Mixed Men & Women 'Pod' AMRAP workout on the beach. 
- Saturday 5:55am to 7:30am

Spartan Strong

Indoor Sessions

All sessions include The Daily Essentials: movement, breathwork, meditation & connection.

Spartan Strong Tuesday 
Lower body focus with upper body HIIT finisher.
- 5:30am to 7am
- 7am to 8:30am

Spartan Strong Thursday 
Upper body focus with lower body HIIT finisher.
- 5:30am to 7am
- 7am to 8:30am

In Spartan Strong you can expect a gym-based session, focussing on conscious and controlled movements with a holistic approach. Attention to detail, technique, and posture are paired with strength and conditioning fundamentals to optimise muscle growth and injury prevention. 

A personal training approach is implemented to a group fitness setting and members can rest assured knowing two professionally qualified trainers will be present in every session.